🛑 Common Skincare Mistakes That Sabotage Your Glow

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Welcome back to another issue of The Radiance Planner, where beauty meets nourishment from the inside out. This week, we’re focusing on the habits, foods, and wellness rituals that strengthen you head to toe—skin, hair, gut, hormones, and more. Small changes can create big shifts, and you’ll find inspiration in every section to glow smarter, not harder.

10 Skincare Habits That Might Be Harming Your Skin (and How to Fix Them)

Even with good products, your skin can still suffer if your habits betray it. Ignoring key steps—like layering wrong, skipping sunscreen, or over-exfoliating—can damage your skin barrier, lead to irritation, uneven texture, and long-term sensitivity.

🌿Nourish Your Hair from Within — What to Eat for Healthy Hair Growth

Your hair’s best secrets might be in your kitchen. From protein-rich eggs to antioxidant-packed berries, the right foods deliver essential nutrients—like biotin, iron, omega-3s, and zinc—that help your hair grow stronger, shinier, and healthier. Here’s a delicious, food-first roadmap for hair that’s as nourished inside as it is styled outside.

Gut Love: Vegan Foods That Support Digestion & Microbiome Balance

A vegan diet rich in fiber, fermented foods, and prebiotic ingredients is a powerful way to nourish your gut and the trillions of good bacteria living inside you. These are some of the best vegan foods to support a healthy digestive system and boost your overall well-being.

Sip & Reset: What Are Adrenal (Cortisol) Cocktails — and Do They Actually Help?

These trending “cortisol cocktails” (also called adrenal mocktails) are herbal-style beverages designed to soothe your stress hormone response. According to the article, these drinks include nutrients like vitamin C, sodium, potassium, and magnesium to support your adrenal glands — the tiny organs that regulate cortisol and stress.

🌸 Final Glow

Remember—your beauty routine should support your body, not stress it. Whether it’s choosing kinder skincare habits, feeding your hair from within, boosting gut balance, or sipping something calming, every choice is a step toward a brighter, more aligned you. Until next week, keep glowing with intention and self-love.

If you're someone who believes beauty starts from within, The SAVI Ministries newsletter is a soulful addition to your inbox. Blending spiritual insight, holistic wellness, and inner healing, it offers weekly inspiration to help you cultivate peace, purpose, and radiant beauty from the inside out. ✨

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