How to Prep Your Skin Before Makeup for a Flawless Look

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✨Welcome to a fresh edition of The Radiance Planner! This week, we explore skincare rituals that elevate your makeup game, smart haircare tips for ingredient-conscious beauty, nourishing habits for gut health, and holistic wellness routines you can actually stick with. Ready to glow from the inside out? Let’s get started.

Achieve a smooth, radiant complexion by mastering the art of skin preparation before makeup application. This guide outlines essential steps—from gentle cleansing and hydrating toners to targeted serums and moisturizers—ensuring your skin is primed for a flawless, long-lasting makeup finish.

Learn about ten common haircare ingredients that may harm your hair and scalp health. From sulfates and parabens to formaldehyde-releasing agents, discover why these substances can lead to dryness, irritation, and long-term damage.

Explore how dietary choices can help repair leaky gut syndrome by reducing inflammation and strengthening the intestinal lining. Learn which foods to avoid—like processed sugars and refined grains—and which to embrace, such as fermented foods and bone broth, to support gut health and overall well-being.

Discover ten beginner-friendly yoga poses designed to enhance strength, flexibility, and balance. From foundational postures like Mountain and Child’s Pose to gentle stretches such as Seated Forward Fold and Baby Cobra, these accessible poses help you build a consistent practice without the need for extreme flexibility.

Explore the ancient beauty ritual of jade rolling, a practice rooted in Chinese skincare traditions. This guide delves into the benefits of jade rolling, including reducing puffiness, enhancing lymphatic drainage, and improving skin elasticity.

✨ Thank you for spending time with The Radiance Planner! We hope this issue inspires you to embrace mindful beauty habits that nourish your body and spirit. Until next time, stay consistent, stay radiant. ✨

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